Helpful Resources

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Helpful Resources

28 Jan How to stop living in your head

Posted at 15:15h in Helpful Resources, Lifestyle, Mental Health

“I’m always in my head!” “I’m overthinking it!” “I wish I could stop thinking so much!” I hear this so often from my clients. Why do we get stuck in our heads so much of the time? Well, for starters, we have A LOT of...