“I’m always in my head!” “I’m overthinking it!” “I wish I could stop thinking so much!” I hear this so often from my clients. Why do we get stuck in our heads so much of the time? Well, for starters, we have A LOT of...
Did you have a comedy show or comedian who you loved to watch as a kid and maybe still do watch? For me, it was Lucille Ball. Her sense of comedic timing, facial expressions, and antics that she would get into in I Love Lucy...
When we hear the word trauma we can think of many obvious causes of trauma - abuse, war, living through a pandemic...