“I’m always in my head!” “I’m overthinking it!” “I wish I could stop thinking so much!” I hear this so often from my clients. Why do we get stuck in our heads so much of the time? Well, for starters, we have A LOT of...
Are you making a New Years’ resolution this year? Have you made them in the past only to find that after a short time you weren’t able to stick with it? What makes us stick to a new habit and get rid of the one...
Did you have a comedy show or comedian who you loved to watch as a kid and maybe still do watch? For me, it was Lucille Ball. Her sense of comedic timing, facial expressions, and antics that she would get into in I Love Lucy...
Many sources credit Ben Franklin for being the first person to propose Daylight Savings Time (DST) - the idea of aligning daylight hours to the workday in 1784. Canada first used it in 1908, and Germany popularized it in 1916. The U.S. adopted it as “Fast...
When we hear the word trauma we can think of many obvious causes of trauma - abuse, war, living through a pandemic...
Ah, Halloween, that time of the year when adults get permission to be someone entirely different from themselves. Or is it?...