“I’m always in my head!” “I’m overthinking it!” “I wish I could stop thinking so much!” I hear this so often from my clients. Why do we get stuck in our heads so much of the time? Well, for starters, we have A LOT of...
Are you making a New Years’ resolution this year? Have you made them in the past only to find that after a short time you weren’t able to stick with it? What makes us stick to a new habit and get rid of the one...
Did you have a comedy show or comedian who you loved to watch as a kid and maybe still do watch? For me, it was Lucille Ball. Her sense of comedic timing, facial expressions, and antics that she would get into in I Love Lucy...
Many sources credit Ben Franklin for being the first person to propose Daylight Savings Time (DST) - the idea of aligning daylight hours to the workday in 1784. Canada first used it in 1908, and Germany popularized it in 1916. The U.S. adopted it as “Fast...